Summer Strength and conditioning

Summer Manual

Week 1 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 2 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 3 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 4 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 5 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 6 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 7 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 8 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 9 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 10 plan - Mon/Tuesday - Thurs/Friday - 1RM

Week 11 plan - Mon/Tuesday - Thurs/Friday - 1RM