PHED 1415 Weight Training (1 Lab; 1 Cr) This course will present fundamental concepts and techniques of weight training. Safety, proper lifting techniques, and overall fitness are specifically emphasized topics in this exercise activity.
PHED 1416 Aerobic Fitness (1 Lab; 1 Cr) This course will follow the standards and guidelines of the American Council on Exercise (ACE). This will include a definition of aerobic exercise, medical considerations of the participant, body composition, nutrition needs, endurance development, flexibility, injury prevention and treatment, and in-class participation in aerobic exercise.
PHED 1418 Physical Fitness (1 Lab; 1 Cr) This course presents basic skill development for lifelong fitness. Physical Fitness will introduce the student to the basic components of fitness including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. Each student will develop personal skill for a lifetime fitness program.
PHED 1419 Introduction to Recreation (2 Lec; 2 Cr) This course provides an introduction to the field of organized recreation and leisure services. The course will examine the history of leisure and recreation as well as past and present trends.
PHED 1421 Beginning Snowboarding (1 Lab; 1 Cr) This course provides basic skills for lifelong participation in snowboarding. This class will begin at the non-snowboarding level and progress through parallel turns. The class will meet at Giant’s Ridge Ski Resort, one day a week for eight weeks (2 hour sessions).
PHED 1422 Intermediate Snowboarding (1 Lab, 1 Cr) This course will expand on basic snowboarding skills. This class will start at beginning parallel turns and will progress through advanced parallel turns. The class will meet at Giant’s Ridge Ski Resort, one day a week for eight weeks (2 hour sessions).
PHED 1425 Beginning Tennis (1 Lab; 1 Cr) This course is designed to develop skills from the beginning through the intermediate level. The student will develop a knowledge of playing rules, strategy in singles and doubles, and several scoring procedures.
PHED 1427 Bowling (1 Lab; 1 Cr) Skills start at the beginning level with much emphasis given to fundamental technique. The objective is to try to combine a well-rolled ball with consistent aiming. Knowledge of the sport as a whole should be acquired.
PHED 1435 Beginning Golf (1 Lab; 1 Cr) The purpose of this class is to present the playing skills, rules, and knowledge of the game of golf to the beginner in such a manner that he/she can develop skills to the intermediate level.
PHED 1436 Advanced Golf (1 Lab; 1 Cr) A course for those interested in developing golfing skills beyond the beginning level.
PHED 1448 Bicycle Touring (1 Lab; 1 Cr) This course covers the basic skills needed for lifelong participation in bicycling. The course will focus on the fundamentals of cycling with an emphasis on aerobic training, stretching, safety, and bike maintenance. The course will require the student to perform three days of “on the road” riding, which will total 105 miles, beginning and ending each day at the college (Day 1 – 25 miles, Day 2 – 45 miles, Day 3 – 35 miles). Student needs to provide a bicycle in good, working condition.
PHED 1449 Walking for Fitness (1 Lab; 1 Cr) This course will develop lifetime learning in the basic skills of walking with an emphasis on developing a healthy lifestyle, while gaining the benefits of physical fitness. Key components of the course include monitoring heart rate, walking techniques, and fitness walks.
PHED 1467 Beginning Downhill Skiing (1 Lab; 1 Cr) This course will present basic skills needed for lifelong participation in skiing. This class will begin at the non-skier level and progress through the basic skills of balance, rotary, edging, pressure skills, and wedge and parallel turns. The language of ski safety will also be discussed. The course will be divided into ability levels as needed. The class will meet at Giant’s Ridge Ski Resort.
PHED 1468 Intermediate Downhill Skiing (1 Lab; 1 Cr) This course presents basic skills for lifelong participation in skiing. This course focuses on the advanced skills and techniques of downhill skiing. Technique and skill development in traversing, turning, speed control, and stopping will be included. This course is geared to those with skiing experience, with students having mastered beginning skiing skills. The class will meet at Giant’s Ridge Ski Resort.
PHED 1477 Archery (1 Lab; 1 Cr) This is a beginning class of indoor archery target shooting, using recurve bows of light to medium weight.
PHED 1479 Curling (1 Lab; 1 Cr) This course provides personal development of the basic fundamental skills for the lifelong participation in the sport of curling. Additional emphasis will be placed on the rules, scoring, strategy, and etiquette of the game of curling. On-ice drills and games will be performed in the class.
PHED 1487 Danceline (1 Lab; 1 Cr) This course is designed for those interested in various forms of dance. The group will practice approximately three times per week and perform at various athletic events and/or school functions. Students will actively participate in choreographing dances with supervision of instructor. Practices and performances are required.
PHED 1489 Introduction to Physical Education (2 Lec; 2 Cr) This course will present an introduction to the history and philosophies of physical education. This class is a critical examination of the history, people, events, programs, and philosophical positions that have led to the current status of physical education, fitness, and sport in the United States.
PHED 1495 Varsity Football (1 Lab; 1 Cr) The student in this course must be able to meet NJCAA rules of eligibility for participation, and participate in all practices and games.
PHED 1496 Varsity Volleyball (1 Lab; 1 Cr) Students in this course must be able to meet NJCAA rules of eligibility for participation, participate in all scheduled practices, and be available for games during the entire season as required by the coach.
PHED 1497 Varsity Men’s Basketball (1 Lab; 1 Cr) Students participating in this course must be able to meet NJCAA rules of eligibility for participation, participate in all scheduled practices, and be available for games during the entire season as required by the coach.
PHED 1497 Varsity Women’s Basketball (1 Lab; 1 Cr) The student in this course must be able to meet NJCAA rules of eligibility for participation, participate in all scheduled practices, and be available for games during the entire season as required by the coach.
PHED 1498 Varsity Baseball (1 Lab; 1 Cr) Students in this course must be able to meet NJCAA rules of eligibility for participation, participate in all scheduled practices, and be available for games during the entire season as required by the coach.
PHED 1499 Varsity Softball (1 Lab; 1 Cr) Students in this course must be able to meet NJCAA rules of eligibility for participation and participate in all practices and games.